Will CREATINE mess with our kidneys ?

 Will CREATINE mess 

with our kidneys ?

Hi! My name is Jahirul. Today I'm going to discuss Creatine.

Creatine is one of the most-researched sports supplements. Researchers are constantly studying creatines effectiveness and safety. And their Studies indicate that it’s safe !! That’s most of the trainers and health experts support the use of creatine. But Here’s also one thing all the experts can agree on that It’s impossible to say.

• Is CREATINE have any downside?

Creatine supplementation should be safe when used by healthy individuals. Most of the health risks attributed to creatine (kidney and liver damage, increased risk of injury) have not been shown in clinical studies. And although no long-term studies have examined the use of creatine, I am unaware of any reports of physical harm from supplementation in a person without kidney disease. However, there is evidence creatine supplementation can damage unhealthy kidneys.
Dehydration is also a concern with supplementation, as creatine will draw water into the muscle cell. If you use creatine, be sure to drink plenty of water, which you should be doing anyway. And as with all supplements, due to a lack of regulation, toxins and impurities in a product are always a concern. Buying a reputable brand makes this less of an issue.

• Will CREATINE really transform our body?

One thing that all the experts can agree on "It’s impossible" to say about transform. Because Creatine has different effects on every individual. Some people just don’t respond to creatine because of genetically thing. So You have to look about a week. if your training volume increases, it’s working for you. But If not, Then taking the powder isn’t going to help you. Diet is important. Meat, especially herring and beef, has high levels of creatine, so vegetarians usually see a greater response, while those whose diets are highly carnivorous may see less change. The researcher recommends buying 100-percent pure creatine powder. You may experience a decrease in ENERGY, ENDURANCE, STRENGTH, MENTAL SHARPNESS, and SEX DRIVE for that. Some companies add electrolytes and other ingredients, but tests indicate those do little to improve performance.

Kerksick says - 

“Save money and buy pure creatine powder and drink it with fruit juice”

Creatine Benefits:

• Increase in muscle size
• Improved athletic performance
• Increased muscle protein synthesis
• Supercharge strength
• Hasten reaction time
• Elevate testosterone
• Boost mental sharpness
• Enhance productivity
• Maximize muscle growth

Conclusion:

Take 3-5 grams of creatine monohydrate with either your pre or post-workout shake. Should you choose to load, take 5 grams 4 times per day for 6 days followed by 3 grams per day, AFTER YOUR DOCTOR TELLS YOU, YOUR KIDNEYS ARE HEALTHY.

Experts WARNING:

Kids under age 18/20 should avoid creatine. Because few studies have been done on children using creatine as an exercise enhancement. There have been reports of overexertion causing torn muscles. That can mean PERMANENT DAMAGE.“Children are still in a growing phase, and we’re not sure what impact creatine may have on muscles and bones as they grow,” he says. “I feel very strongly that middle and even high schoolers ( college level in BD ) shouldn’t use it.”



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