Branched-Chain Amino Acids ( BCAA )

Hi! My name is Jahirul. Today I'm going to discuss BCAA.

Health in a bottle has become a booming business—Americans shell out around $35 billion on dietary supplements each year, according to the National Institutes of Health (NIH).

What is Branched-Chain Amino Acids ( BCAA )

Branched-chain amino acids, or BCAAs for short, are a group of three essential amino acids (amino acids that your body must get from your diet):

Leucine

Isoleucine

Valine

It's well established that branched-chain amino acids (particularly leucine) stimulate protein synthesis, and might do so to a greater extent than a normal protein on its own. BCAAs also increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis. Thus, BCAAs not only increase the rate of protein synthesis, but they also increase the cell's capacity for protein synthesis.

How & When to take BRANCH CHAINS

Supplementing with BCAA's can result in measurable gains in both strength and muscularity. Taking branch chain amino acid before and during a work out will increase performance and delay fatigue. For optimum results in supplement form, it is desirable to take your branch chains separately from the other amino groupings if for no other reason than the fact that they totally dominate the race for entry into the body systems. In fact, they account for upward to 90% of the total amino acid uptake in the three hour period following a meal.
Keeping in mind that the main component BCAA uptake is elevated blood sugar and insulin "spike"; taking BCAA's with each meal and before and after a workout is ideal. They should also be taken within 30-60 minutes preceding and following an intense workout to assist in muscle retentive process and create premium anabolic conditions. Taking 100mg of BCAAs per kilogram of body weight before a heavy squat session significantly.

Which type of PEOPLE are eligible to take it ?

BCAAs are great for those looking to increase mass, as well as those looking to lose fat. Anyone can take BCAAs – and they will benefit you in different ways. Amino acids are needed for the maintenance of muscle tissue during physical stress and intense exercise Supplementing with BCAA's can result in measurable gains in both strength and muscularity.

Whey protein OR BCAA ?

Many people have argued that you can get the same benefits the BCAAs offer from other sources, such as whey protein, Whey protein BCAAn. Whilst whey is an excellent source of fast absorbing protein, it doesn’t have the same effects as a concentrated source of BCAAs. The amino acids in whey have to be broken down, therefore it is not as efficient as taking BCAAs alone. This isn’t to say that whey protein is bad – not by any means – but if you’re specifically seeking the properties of BCAAs directly, it will be worthwhile to have a higher dosage.

Why YOU choose BCAA?

Reduce tiredness
Muscle repair
Muscle growth!
BCAAs reduce the amount of protein breakdown
Reduce muscle soreness
BCAA Improve the damages of the Muscles.

Are there any SIDE EFFECTS?

They are completely safe. There are no side effects.

"If you’re taking in adequate protein, then BCAA are a complete waste of money" -

says protein researcher, Stuart Phillips, Ph.D., of McMaster University

You should take them if you’re not getting enough in your daily diet. But when you eat 2 to 3 grams of leucine from food sources at least 3 times a day, you don’t need them. Unless It will be just tasty water.

What expert found about BCAA

A recent study carried out by researchers at Auburn University in the US compared blood levels of amino acids in 10 male subjects (average age 30 years) after each of three possible treatments: eating a mixture of amino acids in their easily absorbed form; eating the same total amount but as whole protein (cottage cheese); and eating a mixture of the two. Each treatment consisted of a similarly wide range of amino acids, and totaled about 23g protein, 5g carbohydrate, 2g fat, and also included just 20ml water. Each subject's diet was also standardized prior to treatment.
After just 15 minutes, the first and third treatments produced a much higher level of circulating amino acids than the whole protein treatment-although, as in many areas of nutrition, there were wide variations between individual responses. A promising finding was that the problem that had been feared- -of a correspondingly quick disappearance of the amino acids from the circulation via excretion from the body by the kidneys-did not take place. Notably, there was little difference between the amino acid concentrations observed as long as some of the amino acids eaten were immediately available for absorption.
One study published in the Journal of the International Society of Sports Nutrition found that individuals were able to maintain lean body mass when supplementing with BCAAs during a calorie-restricted diet.

Expert Warning:

Whilst BCAAs are generally harmless, if you fall into one of the following categories, they might not be best for you. Use with caution, and if you do, always consult your doctor beforehand.

Pregnancy and Breastfeeding – if you are pregnant or breastfeeding, it is not recommended to take branched-chain amino acids, since there has not been enough reliable evidence to suggest it is safe to do so.
Before Surgery – BCAAs have been shown to affect blood sugar levels, so it is not recommended to take them soon before you undergo surgery. If you do take them, ensure to stop taking them at least 2 weeks before you undergo surgery.

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